Nutrition articles
Nutrition
Biomarker 101: Vitamin B12 and folate
Two vitamins doing overlapping work. Why testing one without the other can mask a deficiency that keeps progressing.
Clinician-reviewed·3 min read
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Nutrition
Biomarker 101: Vitamin D
Mostly made in skin from sunlight rather than obtained from food. Why levels swing by season and who is worth testing.
Clinician-reviewed·3 min read
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Nutrition
Biomarker 101: Calcium
Tightly regulated regardless of intake. Why a blood calcium result says little about your diet or your bones.
Clinician-reviewed·3 min read
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Nutrition
Biomarker 101: Iron studies
Ferritin, transferrin, serum iron and saturation describe different stages of the same process - and the pattern shows how far along it has gone.
Clinician-reviewed·3 min read
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Nutrition
Biomarker 101: Magnesium
Involved in hundreds of processes, and awkward to measure - serum testing captures only a small fraction of what your body holds.
Clinician-reviewed·3 min read
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