General health
Why you should have a health check: 6 reasons
Six reasons to check in on your health before anything feels wrong - and an honest account of what a check can and cannot tell you.
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Latest articles
General health
Why you should have a health check: 6 reasons
Six reasons to check in on your health before anything feels wrong - and an honest account of what a check can and cannot tell you.
Clinician-reviewed·5 min read
Read article →
Understanding results
How to interpret your blood test results
Reference ranges, flagged results and what "normal" actually means - how to read a results page without drawing conclusions it cannot support.
Clinician-reviewed·3 min read
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Heart health
Understanding results: what is ApoB?
ApoB counts the particles that carry cholesterol, rather than the cholesterol itself. Why that distinction is getting attention.
Clinician-reviewed·3 min read
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Women's health
Does weight training make women bulky?
The physiology behind the most common reason women avoid the weights floor - and why the fear is misplaced.
Clinician-reviewed·3 min read
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Hormones
What a hormone panel measures
LH, FSH, oestradiol, progesterone, testosterone, SHBG and prolactin - what each regulates and why they are read as a network.
Clinician-reviewed·3 min read
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Hormones
Biomarker 101: Sex hormone binding globulin (SHBG)
The carrier protein that decides how much of your testosterone is actually available - and why a "normal" result can still mislead.
Clinician-reviewed·3 min read
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General health
The importance of sleeping well
Sleep sits upstream of energy, glucose control, appetite and recovery. What it does, how much is enough, and what actually helps.
Clinician-reviewed·2 min read
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General health
How sleep shows up in your biomarkers
Poor sleep leaves fingerprints on glucose, cortisol, testosterone and CRP. What the associations show - and what a blood test cannot prove.
Clinician-reviewed·3 min read
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Performance
The science-backed benefits of strength training
Bone density, insulin sensitivity and the preservation of independence with age - what the evidence actually shows.
Clinician-reviewed·3 min read
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Men's health
What the evidence says about testosterone and lifestyle
What the evidence actually supports on sleep, body composition, training and alcohol - and what the booster industry sells instead.
Clinician-reviewed·3 min read
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Performance
Blood testing for sports performance
Ferritin, vitamin D, CK and the wider panel - what each reflects about training, and why timing dominates athlete blood work.
Clinician-reviewed·3 min read
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Performance
Blood testing for strength and physique athletes
Muscle moves more markers than any other training style - CK, liver enzymes, creatinine. How to test so the results mean something.
Clinician-reviewed·3 min read
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